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Running and Fatburning for Women

Running and Fatburning for Women
SKU Condition Availability Price  
487659 Very Good Fern Park & Online $7.99

About the Book

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

Author(s): Jeff Galloway
Format: Paperback
Publisher: Meyer & Meyer Verlag
Release Date: 2008-10-07
ISBN: 1841262439

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