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About the Book

Jeff Galloway's latest information on training for the marathon. You'll learn how to maximize fun and accomplishment while minimizing or eliminating over-fatigue and injury. This has been used by over 10,000 average people with a 98% + success rate. You'll find the latest evoluation in training, walk breaks, form innovations, new pace charts, prediction tables, motivation, fat-burning, and how to have fun. You'll also learn about Phidippides and our marathon heritage in this 100-year anniversary of the first organized marathon. This is the state-of-the-art in low mileage marathoning!

Author(s): Jeff Galloway
Format: Paperback
Publisher: Phidippides Publication
Release Date: 2000-02-28
ISBN: 0964718731

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