From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness�and reap its proven benefits�while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
Authors
Ronald Siegel
Additional Info
- Publisher: The Guilford Press
- Format: Paperback
- ISBN: 9781606232941
SKU |
Condition |
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Price |
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3310087 |
Very Good
|
Fern Park |
15-7-5 |
$7.99 |
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