BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Author Jon Kabat-Zinn

Format Paperback

Publisher Hachette Books

Category Self Help

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.

Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis

As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.

Authors

Jon Kabat-Zinn

Additional Info

Release Date: 2006-01-18
Publisher: Hachette Books
Format: Paperback
ISBN: 9780786886548

No copies of this item are currently available.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Out of Stock

Authors

Additional Info

Related products

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Wherever You Go, There You Are (ROUGH CUT)