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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
SKU Condition Availability Price  
2101408 Very Good Fern Park & Online $7.49
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About the Book


The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression or compulsions, Self-Coaching shows you how to stop feeding these habits.

Author(s): Joseph J. Luciani
Format: Paperback
Publisher: Wiley
Release Date:
ISBN: 0471768286



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