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Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Author Frank Wildman

Format Paperback

Publisher Da Capo Lifelong Books

Category Aging

Out of Stock

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Available Copies Details Synopsis

In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Authors

Frank Wildman

Additional Info

Publisher: Da Capo Lifelong Books
Format: Paperback
ISBN: 9780738213637

No copies of this item are currently available.

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Out of Stock

Authors

Additional Info

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