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Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

Author Lasater

Format Paperback

Publisher Rodmell Press

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Authors

Lasater, Judith Hanson

Additional Info

Publisher: Rodmell Press
Format: Paperback
ISBN: 9781930485051

No copies of this item are currently available.

Yoga for Pregnancy: What Every Mom-to-Be Needs to Know

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Authors

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