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Thoughts and Feelings: Taking Control of Your Moods and Your Life

Author Martha Davis

Format Paperback

Publisher New Harbinger Publications

Category Self Help

Out of Stock

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Available Copies Details Synopsis

Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go. Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change.

Authors

Martha Davis

Additional Info

Release Date: 2007-08-01
Publisher: New Harbinger Publications
Format: Paperback
ISBN: 9781572245105

No copies of this item are currently available.

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Out of Stock

Authors

Additional Info

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