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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Author Colleen Craig

Format Paperback

Publisher Healing Arts Press

Category Exercise and Fitness

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Available Copies Details Synopsis
Strength Training on the Ball offers step-by-step photographs for each exercise, realistic yet motivating goals, and teaching tips for physical educators. Three specialized workouts are included: a therapeutic workout for recovery from injuries, a basic beginner's workout, and a challenging workout for athletes and gym enthusiasts. Safe for beginners, children, teenagers, and seniors, with new challenges for the seasoned athlete.

Authors

Colleen Craig

Additional Info

  • Release Date: 2005-04-26
  • Publisher: Healing Arts Press
  • Format: Paperback
  • ISBN: 9781594770111

No copies of this item are currently available.

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