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Staying Healthy With the Seasons

Author Elson Haas

Format Paperback

Publisher Celestial Arts

Category Health

Out of Stock

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Available Copies Details Synopsis

Natures cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter.

Authors

Elson Haas

Additional Info

Release Date: 2003-04-23
Publisher: Celestial Arts
Format: Paperback
ISBN: 9781587611421

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Staying Healthy With the Seasons

Out of Stock

Authors

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