The Navy SEALs, the elite special operations force, reveal their intense exercise program in this exciting workout book. The Official United States Navy Seal Workout presents an accurate documentation of the demanding physical training (PT) that students encounter at BUD/S, the Navy SEAL basic training program. The physical expectations of BUD/S graduates are awesome...but, as this book demonstrates, they are attainable. Since its first publication in 1998, The Official U.S. Navy Seal Workout has been used by military and civilian fitness enthusiasts to achieve and maintain the highest possible levels of physical fitness. Now updated to reflect the changes that have taken place in the Navy SEAL basic training regimen in recent years, this revised edition of The Official U.S. Navy SEAL Workout represents the very latest in military fitness research. You'll learn what it's like to be a frogman in this incredible book that features not only fitness regimens, but also the history and traditions of the US Navy SEALs. 100 b/w photos.