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Smart Girls Do Dumbbells

Author Judith Sherman-Wolin

Format Paperback

Publisher Riverhead Trade

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back, over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.

Authors

Judith Sherman-Wolin

Additional Info

Release Date: 2004-04-06
Publisher: Riverhead Trade
Format: Paperback
ISBN: 9781573223867

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Smart Girls Do Dumbbells

Out of Stock

Authors

Additional Info

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