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Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

Author Mark Hatfield

Format Hardcover-spiral

Publisher Main Street

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Strength Training provides exercises and workouts carefully structured for the maximum benefit in the minimum time. Ideal for anyone new to resistance training, but equally inspirational for the more experienced, this book provides precise, step-by-step instructions on how to increase muscle strength and endurance, and improve mobility and posture. Suitable for both men and women, Strength Training is your own personal trainer, advising you on safety, equipment, and strength training principles, and encouraging you to build day-by-day to a healthier, stronger body.

Authors

Mark Hatfield

Additional Info

Publisher: Main Street
Format: Hardcover-spiral
ISBN: 9780760764749

No copies of this item are currently available.

Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

Out of Stock

Authors

Additional Info

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