Why will sardines make you smarter? How do you balance eating more tuna with the warnings about its mercury content? Why is tuna canned in oil better than tuna canned in brine? And what if you are a vegetarian? In this book, Michael van Straten has created inventive recipes that will make eating omega-3 foods a real joy (most people manage less than half the daily recommended intake). They include Louisiana-style Mackerel with Hot Southern Strawberry Sauce, Spring Onion and Anchovy Tart, and an Asparagus, Purslane and Egg Salad. There are ideas for healthy breakfasts and some great treats for dessert. And as well as recipes based on oily fish, there are meals including lesser-known sources such as flax seeds, peanut butter, organic milk and many other foods that the kids will love. This is a must-have cookbook for all the family.