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The Macrobiotic Way

Author Michio Kushi

Format Paperback

Publisher Avery Trade

Category Diet and Weight

Out of Stock

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Available Copies Details Synopsis

The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.

Authors

Michio Kushi

Additional Info

Release Date: 2004-03-08
Publisher: Avery Trade
Format: Paperback
ISBN: 9781583331804

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The Macrobiotic Way

Out of Stock

Authors

Additional Info

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