Finally, here's a diet that doesn't ask you to give up your favorite foods the whole time you're following it. If you can stick to a strict diet for two days at a time, then you can still have some of the treats you love while losing weight rapidly, safely and effectively. Inside you'll find:* Thousands of menu possibilities, with no calorie counting required* Recipes that offer a virtually unlimited variety of exciting foods and gourmet meals* A practical and easy-to-follow exercise program designed to fit your life-style* The secret of producing metabolic effects that enhance fat burning and depress appetite* And much more!
Authors
Glenn Cooper
Additional Info
- Release Date: 1989-11-28
- Publisher: Fawcett
- Format: Mass Market Paperback
- ISBN: 9780449218488
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