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How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

Author Dana Carpender

Format Paperback

Publisher Fair Winds Press

Category Diet and Weight

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Available Copies Details Synopsis

This book is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting why it works, the surprising health benefits, and most importantly, how to approach low carb dieting. The book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protien Power, and the Mini-Binge Diet, popularized as the Carbohydrate Addict?s Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.

Authors

Dana Carpender

Additional Info

Publisher: Fair Winds Press
Format: Paperback
ISBN: 9781592330409

No copies of this item are currently available.

How I Gave Up My Low-Fat Diet and Lost 40 Pounds (Revised and Expanded Edition)

Out of Stock

Authors

Additional Info

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