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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry


Author Edmund Bourne

Format Paperback

Publisher New Harbinger Publications

Category Mental Health

Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and include friendly exercises for combating a particular aspect of anxiety. In the first chapter, for example, readers learn how to deal with physical symptoms by mastering three essential relaxation techniques. Each strategy provides something the reader can do in the moment. An afterword on medication is included.


Edmund Bourne

Additional Info

  • Publisher: New Harbinger Publications
  • Format: Paperback
  • ISBN: 9781572243200
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2127343 Very Good Warehouse 65-11-5 $6.99 Add to Cart
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