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The Complete Idiot's Guide to the Mediterranean Diet

Author Kimberly Tessmer

Format Paperback

Publisher ALPHA

Category International Cooking

Out of Stock

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Available Copies Details Synopsis

Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. •Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans •Easy step-by-step shopping and preparation tips and instructions •Detailed chapters about food groups and nutrition

Authors

Kimberly Tessmer

Additional Info

Release Date: 2010-12-07
Publisher: ALPHA
Format: Paperback
ISBN: 9781615640461

No copies of this item are currently available.

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The Complete Idiot's Guide to the Mediterranean Diet

Out of Stock

Authors

Additional Info

SKU 3556514

SKU 1907852

SKU 3556928

SKU 3556472

The Complete Idiot's Guide to the Mediterranean Diet

Out of Stock

Authors

Additional Info

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