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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Author James Gordon

Format Paperback

Publisher Penguin Books

Category Self Help

Out of Stock

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Available Copies Details Synopsis

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation’s most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon’s seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say “no” to suffering and drugs and “yes” to hope and happiness.

Authors

James Gordon

Additional Info

Release Date: 2009-05-26
Publisher: Penguin Books
Format: Paperback
ISBN: 9780143115519

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Out of Stock

Authors

Additional Info

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