According to the American Dietetic Association, Americans consume three times the suggested daily salt intake. For many people, too much salt can cause a host of medical conditions—including high blood pressure, which can lead to heart disease and stroke. Featuring 300 delicious low-salt meals that would please even the pickiest eater, The Everything® Low-Salt Cookbook also provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings. The quick-and-easy cookbook features: ·Appetizers, such as Sweet Stuff Guacamole Dip ·Seafood, such as Baked Orange Roughy in White Wine ·Unique sandwiches, such as Meat-Tofu Burgers with Cheese ·Ethnic cuisine, such as Curried Couscous ·Healthy desserts, such as Veggie-Fruit Salad Featuring important dietary information such as calorie counts, fat grams, carbohydrates, protein, and sodium for each recipe, The Everything® Low-Salt Cookbook will have readers throwing out their salt shakers and serving up flavorful dishes for everyone!