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Yoga Made Easy: A Personal Yoga Program that Will Transform Your Life

Author Howard Kent

Format Paperback

Publisher Chicago Review Press

Category Pilates and Yoga

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Available Copies Details Synopsis

Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.

Authors

Howard Kent

Additional Info

Publisher: Chicago Review Press
Format: Paperback
ISBN: 9781556524219

No copies of this item are currently available.

Yoga Made Easy: A Personal Yoga Program that Will Transform Your Life

Out of Stock

Authors

Additional Info

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