Semper Fit! Get in fighting shape with the US Marines. From the Halls of Montezuma to the caves of the Taliban, the United States Marine Corps is the toughest fighting force in the world. This authentic inside look at the physical training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition. From Recruit Basic Training on Parris Island to Officers Candidate School at Quantico, you'll experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. You'll discover: • The Marine Corps Daily 16, an innovative workout you can do at home or at sea—with no equipment required • Plenty of photos of Boot Camp and OCS like you've never seen before, including the awesome obstacle course • Detailed information about Marine fitness requirements and guidance on how to become a Marine...if you're up to the challenge. Since its first publication in 1999, The United States Marine Corps Workout has been used by thousands of military and civilian fitness enthusiasts to achieve the highest levels of physical fitness. Now updated to include the changes that have taken place in the Marine training regimen in recent years, The United States Marine Corps Workout represents the very latest in military fitness research.