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The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

Author Rob Thompson

Format Paperback

Publisher McGraw-Hill

Category Diet and Weight

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Available Copies Details Synopsis

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

Authors

Rob Thompson

Additional Info

Publisher: McGraw-Hill
Format: Paperback
ISBN: 9780071462693

No copies of this item are currently available.

The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance

Out of Stock

Authors

Additional Info

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