If you hate dieting, this book is for you! Over the years, we've learned that diets don't work. But in 1986, Dr. Shintani develooped a startling concept that may be the basis of a modern nutrition revolution. He developed a way that people could EAT MORE food and still lose weight. This medically sound program has been proven time and again with his patients in Hawaii with some losing over 50 to 100 pounds safely and permanently. His program has been also referred to as the "Hawaii Diet" as well as the Eat More, Weigh Less Diet. Now this approach is being made available to you. In this book you will find: *How to lose weight while eating up to 200% MORE FOOD *A revolutionary way to find foods that promote weight loss *How to lose weight in your sleep *The category of food to avoid for easy weight loss *Six steps to lower your cholesterol in 30 days *Over 100 recipes *A 14-day meal plan to help you get started *Informative and useful charts and graphs.