Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task. For millions of women, these symptoms subside just as menstruation begins. A great deal has been learned in recent years about PMS and doctors can recommend an array of traditional and complementary remedies to help reduce symptoms. Dr. Colbert's extensive training in alternative therapies makes this booklet extremely helpful for women who suffer with PMS.