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Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Author Matthew McKay

Format Hardcover

Publisher MJF Books

Category Self Help

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Available Copies Details Synopsis

Are you your own worst enemy?Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend!This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.Discover:simple exercises to focus on your good pointshow to combat your critical inner voicetechniques to stop your" shoulds"--those damaging rules about how you "should" beeffective ways to deal with criticism

Authors

Matthew McKay

Additional Info

Publisher: MJF Books
Format: Hardcover
ISBN: 9781567314991

No copies of this item are currently available.

Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Out of Stock

Authors

Additional Info

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