Book Description Who's managing your mind and your moods? In today's hyper speed workplace you can't afford to get slowed down by regrets about past decisions or worries about the future. Staying in the moment greatly improves productivity, aids problem-solving, enables deeper creativity, and helps you tap into your visionary wisdom for powerfully effective leadership. Take Charge of Your Mind offers quick yet meaningful cognitive methods for doing just that. Hannam and Selby show how?in only minutes a day?you can shift out of negative states of mind and activate your full awareness and potential. Take Charge of Your Mind opens with a dynamic "Wake Up" process designed to get you out of the doldrums and immerse you in the present moment. Once you're in the zone, the authors unleash the 7-step "Take Charge" process enabling you to practice and develop the core skills needed to build confidence, unlock creativity, and bring heart back to your work.