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The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Author Bradley Willcox

Format Paperback

Publisher Harmony

Category Diet and Weight

Out of Stock

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Available Copies Details Synopsis

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more metabolically efficient body that will stay healthier and more youthful. Conveniently divided into three dietary trackswestern, eastern, and a fusion plan that combines boththeir program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Authors

Bradley Willcox

Additional Info

Release Date: 2005-04-26
Publisher: Harmony
Format: Paperback
ISBN: 9781400082001

No copies of this item are currently available.

The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry

Out of Stock

Authors

Additional Info

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