BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

Monica Brant's Secrets to Staying Fit and Loving Life

Author Monica Brant

Format Paperback

Publisher Sports Publishing

Category Exercise and Fitness

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.

Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis

Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens-all fully photo-illustrated. The book also includes a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.

Authors

Monica Brant

Additional Info

Release Date: 2005-08-01
Publisher: Sports Publishing
Format: Paperback
ISBN: 9781596700680

No copies of this item are currently available.

Monica Brant's Secrets to Staying Fit and Loving Life

Out of Stock

Authors

Additional Info

Related products

Tone It Up: 28 Days to Fit, Fierce, and Fabulous

Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Harperresource Books)

Fit for Duty - 2nd Edition