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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

Author Chris Carmichael

Format Paperback

Publisher Rodale Books

Category Self Help

Out of Stock

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Available Copies Details Synopsis

Winning mattersat work, at home, and at play. In this insightful booknow in paperbackworld-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health.

Authors

Chris Carmichael

Additional Info

Release Date: 2008-05-27
Publisher: Rodale Books
Format: Paperback
ISBN: 9781594868092

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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within

Out of Stock

Authors

Additional Info

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