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Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Author Tara Stiles

Format Paperback

Publisher Harmony

Category Pilates and Yoga

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Available Copies Details Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? Theres a yoga cure for each of these things. In Yoga Cures, Tara Stilesowner of Strala Yoga in Manhattanoffers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Authors

Tara Stiles

Additional Info

Release Date: 2012-04-03
Publisher: Harmony
Format: Paperback
ISBN: 9780307954855

No copies of this item are currently available.

Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Out of Stock

Authors

Additional Info

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