BrightLight Books - Central Florida's Top Source for Used Books, DVDs and CDs

Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art

Author Vickie Wills

Format Paperback

Publisher Sterling

Category Pilates and Yoga

Out of Stock

Notify Me

We can notify you when we add a copy of this item to our inventory using your account.

Expecting it to be available? We double-check our inventory before displaying available copies to you which sometimes means an "in stock" item will have no copies available for purchase. We are working to improve this part of our online experience.

View the Book Category Guide

Available Copies Details Synopsis

Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion.

Authors

Vickie Wills

Additional Info

Publisher: Sterling
Format: Paperback
ISBN: 9780806993829

No copies of this item are currently available.

SKU 3719617

SKU 138183

SKU 2196034

SKU 5034876

SKU 744723

SKU 3131931

SKU 2459854

SKU 2448935

SKU 2362463

SKU 648570

SKU 7063279

SKU 6159066

SKU 775535

SKU 5031224

SKU 6116550

SKU 3555266

SKU 3524567

SKU 1882300

SKU 3312309

SKU 6155408

SKU 6143076

SKU 7075318

SKU 6126174

SKU 2905369

SKU 2826494

SKU 5020493

SKU 6011285

SKU 2176904

SKU 7047844

SKU 2194743

SKU 6159573

SKU 3156295

SKU 3627619

SKU 2196810

SKU 6126919

Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art

Out of Stock

Authors

Additional Info

Related products