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Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art

Author Vickie Wills

Format Paperback

Publisher Sterling

Category Pilates and Yoga

Out of Stock

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Available Copies Details Synopsis

Ashtanga is the most dynamic form of yoga around, and now you can enjoy all its benefits--including increased flexibility, improved strength, and enhanced calm. From beginning sun salutations, through standing and seated postures, to the finishing positions, these pictures guide your body while the captions instruct you on proper breathing. One spread, for example, takes you smoothly through a forward bend into the basic "downward dog" posture, finally ending on the ground with a stretched out, arched back "cobra." You won't miss out on a single segment of the motion.

Authors

Vickie Wills

Additional Info

Publisher: Sterling
Format: Paperback
ISBN: 9780806993829

No copies of this item are currently available.

Ashtanga Yoga: A Flowmotion Book: Build Strength, Flexibility and Serenity with this Ancient Physical Art

Out of Stock

Authors

Additional Info

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