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Letting Go of Worry and Anxiety

Author Pam Vredevelt

Format Paperback

Publisher Multnomah Books

Category Counseling

Out of Stock

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Available Copies Details Synopsis

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Authors

Pam Vredevelt

Additional Info

Release Date: 2001-10-10
Publisher: Multnomah Books
Format: Paperback
ISBN: 9781576739556

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Letting Go of Worry and Anxiety

Out of Stock

Authors

Additional Info

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