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The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Author Sally Edwards

Format Paperback

Publisher Velo Press

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.

Authors

Sally Edwards

Additional Info

Publisher: Velo Press
Format: Paperback
ISBN: 9781884737930

No copies of this item are currently available.

The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program

Out of Stock

Authors

Additional Info

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