In this revised edition of her highly praised book, 12 steps to Raw Foods, award-winning author Victoria Boutenko outlines the many advantages of eating fresh rather than cooked foods. Providing the most current scientific research, she guides readers out of �cooked-food dependency� through the physical, psychological, and spiritual phases of the raw-foods lifestyle. Boutenko also covers practical aspects, offering helpful tips and coping strategies for forming and maintaining healthy new patterns. Boutenko�s expert knowledge combined with her engaging style makes this book useful for seasoned raw-fooders as well as anyone interested in healthy living.
Authors
Victoria Boutenko
Additional Info
- Release Date: 2007-05-08
- Publisher: North Atlantic Books
- Format: Paperback
- ISBN: 9781556436512
| SKU |
Condition |
Store |
Shelf |
Price |
|
| 3186725 |
Very Good
|
Fern Park |
53-9-2 |
$7.99 |
Add to Cart |
