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The Complete Idiot's Guide to Functional Training Illustrated

Author Justin Price

Format Paperback

Publisher Alpha

Category Exercise and Fitness

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Available Copies Details Synopsis

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. �An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

Authors

Justin Price

Additional Info

Release Date: 2009-12-01
Publisher: Alpha
Format: Paperback
ISBN: 9781592579259

No copies of this item are currently available.

The Complete Idiot's Guide to Functional Training Illustrated

Out of Stock

Authors

Additional Info

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