Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. In addition to the 101 workouts promised, you'll find much more, including cardio programs that incinerate body fat, meal plans to help you look and feel your best, and recipes that make eating healthy taste great! If a head-turning physique is what you're after, 101 Fat Burning Workouts is the only guide you need.