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Healing Mandalas: 30 Inspiring Meditations to Soothe Your Mind, Body & Soul

Author Lisa Tenzin-Dolma

Format Paperback

Publisher Duncan Baird Publishers

Category Eastern Religion - Misc.

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Available Copies Details Synopsis

It takes just 15 minutes out of a busy day to contemplate the symbolic artworks in this beautiful, spiritually enriching book�and to begin a journey toward wholeness. Each of these 30 strikingly designed all-in-color mandalas focuses on the emotional and spiritual healing of the self, and comes with an inspiring step-by-step meditation designed to address key issues, ease anxieties and insecurities, bring about change, and help you regain personal balance. Their imagery draws upon the best of the world�s healing iconography: the clear pool of water that evokes the calm we all desire; the olive branch symbolizing peace; the Eastern goddess of compassion; and the balanced yin-yang symbol. All the exercises are accessible to first-time meditators, but will also appeal to those with more experience.

Authors

Lisa Tenzin-Dolma

Additional Info

Release Date: 2008-06-30
Publisher: Duncan Baird Publishers
Format: Paperback
ISBN: 9781844836161

No copies of this item are currently available.

Healing Mandalas: 30 Inspiring Meditations to Soothe Your Mind, Body & Soul

Out of Stock

Authors

Additional Info

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