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The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete

Author Joe Friel

Format Paperback

Publisher Velo Press

Category Exercise and Fitness

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Available Copies Details Synopsis
This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.

Authors

Joe Friel

Additional Info

  • Publisher: Velo Press
  • Format: Paperback
  • ISBN: 9781884737480

No copies of this item are currently available.

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