Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks. This book provides powerful and unique diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 14-day diet and exercise journal lets readers track their caloric intake and physical activity every day. Other fabulous features and chapters include: - Laminated foldout grocery list with healthy foods, to take the guesswork out of shopping - Make the Right Meal: Turn high-calorie favorites into healthy meals with these swaps! - Order the Right Meal at America's Most Popular Restaurants: What salads, appetizers, drinks, entrees and desserts to order at 140 of the nation's top restaurants - Nutrition facts for 1,000 foods - Fast and effective fat-burning workout plan, including plyometrics, bodyweight exercises, and strength training, with color photos -- no fitness equipment needed! - 200 diet and fitness secrets at-a-glance - Motivational quotes No more fad diets, pricey meal plans or expensive exercise machines - Lose Up to 10 Pounds in 2 Weeks! is all readers need to lose real weight just in time for a beach vacation, birthday, wedding or reunion.