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The Complete Idiot's Guide to Dairy-Free Eating

Author Sicherer

Format Paperback

Publisher ALPHA

Category Healthy Cooking

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Available Copies Details Synopsis
Readers can't believe it's not butter! Those who are lactose intolerant, are allergic to milk, or have milk sensitivities suffer from cramps, bloating, and other symptoms. Part-cookbook, part-advice-book, this guide offers flavorful and healthy new substitutes for worry-free, nutritious, dairy-free meals. It offers advice on reading food labels to find hidden dairy ingredients, plus important information on other allergies that often accompany lactose intolerance. �More than 200 recipes, many "ethnic", cover all meals, desserts, snacks �Includes delicious and creative substitutes for dairy ingredients �Helps readers find lactose-free packaged products on grocery shelves

Authors

Sicherer

Additional Info

  • Release Date: 2009-10-06
  • Publisher: ALPHA
  • Format: Paperback
  • ISBN: 9781592579136

No copies of this item are currently available.

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