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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Author Brendan Brazier

Format Paperback

Publisher Da Capo Lifelong Books

Category Exercise and Fitness

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Available Copies Details Synopsis
On the heels of his vegan nutrition guide, Thrive, which Dr. Neal Barnard called �an authoritative guide to outstanding performance,� professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, Thrive Fitness also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; a list of the top fifteen foods to fuel workouts; thirty vegan, performance-enhancing recipes; and more.

Authors

Brendan Brazier

Additional Info

  • Release Date: 2009-12-08
  • Publisher: Da Capo Lifelong Books
  • Format: Paperback
  • ISBN: 9780738213620

No copies of this item are currently available.

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