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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Author Melissa Smith

Format Paperback

Publisher McGraw-Hill Education

Category Diet and Weight

Out of Stock

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Available Copies Details Synopsis

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Authors

Melissa Smith

Additional Info

Publisher: McGraw-Hill Education
Format: Paperback
ISBN: 9780658017223
UPC: 639785400837

No copies of this item are currently available.

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Out of Stock

Authors

Additional Info

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