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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Idiot's Guides)

Author Lucy Beale

Format Paperback

Publisher ALPHA

Category Diet and Weight

Out of Stock

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Available Copies Details Synopsis

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. �The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance �Includes information on supplements, easy recipes, food lists, and sample meal plans �Includes an appendix with glycemic index counts and loads for all sorts of food �Features a new study on how eating certain foods cold can make a big difference

Authors

Lucy Beale

Additional Info

Release Date: 2010-01-05
Publisher: ALPHA
Format: Paperback
ISBN: 9781592578559

No copies of this item are currently available.

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (Idiot's Guides)

Out of Stock

Authors

Additional Info

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