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The Women's Fitness Book

Author Dk Publishing

Format Paperback

Publisher DK

Category Exercise and Fitness

Out of Stock

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Available Copies Details Synopsis

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress. The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life. Workouts include: Skinny Jeans Workout Amazing Abs Workout Lunch Break Workout Five Minute Workout

Authors

Dk Publishing

Additional Info

Release Date: 2012-01-16
Publisher: DK
Format: Paperback
ISBN: 9780756689643

No copies of this item are currently available.

The Women's Fitness Book

Out of Stock

Authors

Additional Info

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