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Cognitive Behavioural Therapy for Dummies

Author Rob Willson

Format Paperback

Publisher For Dummies

Category Psychology

Out of Stock

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Available Copies Details Synopsis

Cognitive behavioural therapy for dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. It can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

Authors

Rob Willson

Additional Info

Publisher: For Dummies
Format: Paperback
ISBN: 9780470018385

No copies of this item are currently available.

Cognitive Behavioural Therapy for Dummies

Out of Stock

Authors

Additional Info

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