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How to Train a Wild Elephant: And Other Adventures in Mindfulness

Author Jan Bays

Format Paperback

Publisher Shambhala

Category Eastern Religion - Misc.

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Available Copies Details Synopsis

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one�s overall quality of life. Jan Chozen Bays, MD�physician and Zen teacher�has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

Authors

Jan Bays

Additional Info

Release Date: 2011-07-12
Publisher: Shambhala
Format: Paperback
ISBN: 9781590308172

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How to Train a Wild Elephant: And Other Adventures in Mindfulness

Out of Stock

Authors

Additional Info

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