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Making Space: Creating a Home Meditation Practice

Author Thich Hanh

Format Paperback

Publisher Parallax Press

Category Self Help

Out of Stock

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Available Copies Details Synopsis

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Authors

Thich Hanh

Additional Info

Publisher: Parallax Press
Format: Paperback
ISBN: 9781937006006

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Making Space: Creating a Home Meditation Practice

Out of Stock

Authors

Additional Info

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